We all love a good guilty pleasure and while there is no shame in indulging in these types of snacks from time to time, knowing the correct serving size of our favorite treats is important, especially since it isn't always common knowledge.
Limiting your intake of these "empty-calorie" foods is ideal for sustaining optimal health and energy levels, which is why seeing how much one serving actually looks like is key so you don't overeat something that doesn't offer as much nutritional value as other, whole foods do. Poundtoy did a round-up of a few snacks that kids, in particular, are drawn to and illustrated what the portion size looks like for each and we couldn't help but to share!
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September 05, 2020 at 04:49AM
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The Correct Portion Size for These 5 Foods Will Blow Your Mind - MSN Money
"correct" - Google News
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